Coach Kaye is back! Friday, Sept 17
- 5 thrusters
- 7 x HPC
- 10 x SDLHP
Thursday, Sept 16
WOD; for time:
200m run • 50 squats • 50 push ups
200m run • 40 squats • 40 push up
200m run • 30 squats • 30 push ups
200m run • 20 squats • 20 push ups
200m run • 10 squats • 10 push ups
I can honestly say I am sorry to be leaving Phoenix for Maui Thurday.. This has been such an incredible week starting with the fabulous olympic lifting camp at the Charles Staley Bed and Barbell. Charles is a terrific coach and all around remarkable man. All the CrossFit boxes were so accommodating, generous and kind (not to mention fabulous coaching and cool boxes!) So i leave Phoenix not sad, really, but grateful for the experience and for the many new friends I’ve made this week. Thanks to all of you who were involved and helped make this such a great experience for me.
Big Fun At The Box! Wed, Sept 15
Ok, somebody needs to open a CrossFit in Sedona, Arizona! I took a long detour this morning from Phoenix to Prescott so that I could get a WOD in. The folks at CrossFit Prescott, like everywhere I have been in Arizona, were gracious and more than welcoming! And the WOD was brutal using the prowlers! Thank you Joey and Andrea!
I just can’t believe there is no CrossFit in Sedona! But I found the perfect place for it!
Wednesday’s Workout:
Strength: Wendler Deadlift
WOD: For time;
- 21 kettlebell snatches with left arm
- 21 pull ups
- 21 kettlebell snatches with right arm
- 21 pull ups
- 15 KB snatch (L)
- 15 pull ups
- 15 KB snatch (R)
- 15 pull ups
- 9 KB snatch (L)
- 9 pull ups
- 9 KB snatch (R)
- 9 pull ups
Yes, that is 90 snatches and 90 pull ups. Plan your weight accordingly.