Sunday, January 30
Sunday is FunDay! Get out and do your sport or just have fun!
If you were my dog, Lucy, you would be having a blast fetching sticks at a gorgeous beach at Kanaha where our friends are renting.
Or, if you were our friends, James and Wendy Wynd from Spokane, WA, you would be kite sailing right off your lanai!
Saturday, January 30
Mega Met Con day!
It’s pouring down rain so I am about to get on the stairmaster and do an 18 minute interval WOD. Two minutes all out effort followed by an easy minute.
But my buff husband, Lance, is getting his WOD in first.
Join us tomorrow at the track at 8 AM for a demonstration WOD. Rain or shine!
Friday, January 29
Today we did the Filthy Fifty! Thanks for all your patience as we had to stagger the starts to accommodate the large crowd.
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
Huge welcome to Trish and Lynn.