101321 WOD
A. Three sets:
0:30-0:45 handstand hold
0:30-0:45 hollow rock
0:30-0:45 reverse snow angels
B. OTM x 8 sets
1 x push press + 1 x push jerk
B. Five rounds for time:
10 shoulder to overhead (135/95)
10 bar-facing burpees
092721WOD
A) Warmup
Coaches Choice
B) Strength
Take 15-20 Minutes to build to a challenging
4 reps in the Front SquatÂ
C) Metcon
For Time:
21 Double DB Thrusters @50/35
15/12 Strict Pull-Ups
200m Run
15 Double DB Thrusters @50/35
12/9 Strict Pull-Ups
200m Run
9 Double DB Thrusters @50/35
9/6 Strict Pull-Ups
200m Run
