Thursday, July 7, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Calories)
A) Warmup
Coaches Choice
B) Metcon
4 Sets For Max Reps Of:
2:00 AMRAP
10 DB Box Step Overs @50/35 & 24/20
10 Hand Release Push-Ups
Max Calorie Bike
1:00 Rest
Immediately Followed By…
4 Sets For Max Reps Of:
2:00 AMRAP
15 American KBS @53/35
15 Air Squats
Max Calorie Row
1:00 Rest
Metcon (No Measure)
C) Cash-Out
Double Tabata
Strict Sit-Ups
Front Plank