Monday, July 4, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Warm-up: Coach’s choice
B. Movement prep
C. “Eva Strong
”
*Partner Workout
5 Rounds for time:
24 double-unders
19 toes to bar – split between partners
2 clean and jerks 205/135 – split between partners
400m Run
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.