Wednesday, Oct. 16, 2013
101613 WOD
A. 5:00 with teams of two:
Partner 1: 20 parallette hops
Partner 2: side plank hold (alternate between L, R)
If 2 drops before 1 finishes, 5 burpee penalty.
B. Press – Wendler week 2; month 1
70% x 3
80% x 3
90% x 3+
C. Three rounds for time:
400-meter run
12 American kettlebell swings (53/35)
9 toes-to-bar
6 handstand push-ups