Saturday, Oct. 12, 2013
101213 WOD
A. Group warmup
B. Stretch
C. For time:
600-meter run
40 double-unders
30 Russian kettlebell swings (53/35)
20 pull-ups
10 handstand wall walks
20 pull-ups
30 Russian kettlebell swings
40 double-unders
600-meter run
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I used to cover arts and entertainment as a reporter in San Diego; I remember attending several slam poetry events in Encinitas and surrounding areas. The video below is called “Echo” — it reminds me of performances by artists of the spoken word. Again Faster Equipment always puts out good stuff. Check out their page on YouTube when you have downtime.